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    Which menstrual cup is
    best for me?

    VOXAPOD Sizing Guide

    Most menstruators can wear either size of VOXAPOD® cups, however, we have found there are some general guidelines to consider when choosing the size cup that is best for you. Some brands recommend you choose a menstrual cup size based on your age, sexual activity, or birthing history, but we do not believe those to be accurate guidelines. Rather, it is best to consider your cervix height, menstrual flow, general physique, and vaginal wall strength.

    Sound complicated? We promise to make it easy! Let's break it down...

    Small Size Recommended For


    Light to Medium Flow
    First-time cup users
    Low to Medium Cervix


    Medium Size Recommended For


    Medium to Heavy Flow
    High Capacity
    Longer Protection
    Medium to High Cervix

    Cervix Height

    Everyone's cervix is positioned differently within the vaginal canal. Some menstruators have a low sitting cervix and some a high. Also keep in mind, that for most menstruators their cervix will descend slightly in the vaginal canal during their menstrual cycle.
    With clean hands, gently insert your longest finger until you feel your cervix (donut shaped and feels like pursed lips) along the vaginal wall. It may be soft or firm depending on where you’re at in your cycle. The following describes the variation in measurement:

    Low Cervix: You can feel your cervix with your finger inserted less than half way.

    Medium Cervix: You can feel your cervix with your finger inserted to the middle knuckle.

    High Cervix: You can feel your cervix with your finger inserted beyond the middle knuckle or cannot reach your cervix at all.

    When VOXAPOD is inserted correctly, it should not cause discomfort. If the cup is inserted too deep into the vaginal canal and positioned in contact with the cervix, it can cause discomfort. For optimal comfort, your VOXAPOD should be positioned beneath the cervix.

    Low Cervix Note:

    VOXAPOD is one of the shortest and smallest menstrual cups on the market, making it an ideal menstrual cup for low cervix. The cup itself is designed to sit low away from the cervix at the base of the vaginal canal. The stem may be trimmed to a desired length for your comfort.

    Period Flow

    VOXAPOD® Menstrual Cup Small is designed to accommodate a Light to Medium Flow, while VOXAPOD® Menstrual Cup Medium has a high capacity designed to accommodate a Medium to Heavy Flow. Some menstruators prefer having both sizes to use at different points in their cycle.

    General Physique

    Everyone's body is unique and shaped slightly different. How VOXAPOD fits inside of you will vary from others. Your unique shape, pelvic muscle strength, and vaginal condition can determine which cup works better for you. Women whose pelvic floor muscles are strong often prefer VOXAPOD Small while women whose pelvic floor muscles are not as strong might prefer VOXAPOD Medium.

    Still in doubt?

    If you’re still asking, “what menstrual cup is best for me?”, from our experience, a combination of VOXAPOD Menstrual Cup Small and Medium can be optimal. Using VOXAPOD Small during your light days and when your cervix drops in your cycle, and using VOXAPOD Medium as a large capacity menstrual cup during your heavy days. Dual packs are offered at a discounted price.

    Remember that both cups can work for you. If you have a heavy flow and use a VOXAPOD Small, you would only need to empty it more frequently, and if you have a light flow and use a VOXAPOD Medium it will not be full when emptied.

    More questions? Check out our FAQ page or contact us at for assistance.

    Let customers speak for us

    63 reviews
    Amazing for heavy workouts!!

    This cup is amazing – I ran with it today and all of my other menstrual cups have been an utter disaster for heavy workouts, but this one is awesome. Thank you so much! 😍

    Great first cup!

    I read a ton of reviews and watched a bunch of YouTube videos before I finally picked this for my first menstrual cup. Of course, my period showed up yesterday and I was both terrified and excited to try this thing out.

    I’m 41 and haven’t had children and absolutely no clue how high or low my cervix is, but I got the small size. I picked this cup because it seemed to be both a little firm where the structures are but soft everywhere else. I was afraid if I bought a cup that was too soft it wouldn’t open up and I might leak, and if I bought one that was too firm, it might be uncomfortable with my mind-numbing cramps or make it harder to go pee. I was hoping it would be my goldilocks firmness so I wouldn’t have to try several cups to get the right one. While, I haven’t tried other cups to compare it too, this cup does definitely seem to be perfect because it has both firmness and softness to it.

    Inserting the cup at first was a little awkward but not really hard. It definitely opened up right away. The guide that comes with the cup gives lots of helpful tips to make sure you have a good seal, and I followed all of them just to make sure I got it in right. I’ve read reviews on other cups where if the person sat a certain way they could feel the stem, and I was trying to avoid that with this cup. I’ve been able to leave the stem on and I can’t feel it regardless of what position I’m in or activity I’m doing.

    A few times throughout the day, I would feel a gush of flow coming out and was certain that I had just leaked everwhere, but when I checked there was nothing on my pad, so I believe it was just my flow releasing into the cup. After a few hours I took it out, just to make sure I didn’t overflow or anything. It was a bit tricky removing it my first time, but the stem and pinch grips, the way they are, make it fairly easy. The first time I think maybe I inserted it too far because I’m used to using tampons. I bared down a bit and it moved down where I was able to easily remove it without trouble or discomfort. Since, I don’t insert the cup as far and I haven’t had any issues since, but even if you did, it’s easy to just bare down a bit to help the process. The cup was less than half full, which made me feel like I could wear it overnight without a mess. I’m pleased to say I can now sleep all night without having to get up and change my tampon and pad (I wore both before to prevent leaks). This alone was worth the purchase to me. I hate wearing pads––they are so uncomfortable and smell. I also believe since using this product, my cramps are significantly less. I don’t know if it’s just in my head, but it really seems like they are better. All in all, this was a great first cup experience and I completely recommend it!

    I would give this ten stars if I could!

    Okay, I’ve been a cup user for over 12 years and had several cups over the years, most of them shaped basically the same way: conical with a harder stem. This cup’s design is a total game-changer, in my opinion. With all of my other cups, removing it was always a bit of a challenge because I would pinch at the base but the suction seal at the top would not break, so I would have to put my finger in and push the whole side of the cup in while I tried to pull it out otherwise it would be uncomfortable when removing the cup. This cup has a thicker line of silicone that goes from the bottom of the cup where you pinch for removal up to the suction hole at the top (basically acting as my finger used to do for removing other cups), so now I can just pinch at the base and the suction remains broken while I’m trying to remove the cup which is waaaaayyyyyy more comfortable! Goood gosh, what a smart design. Also, sometimes with my other cups the stem would poke me if I moved or sat a certain way and this one NEVER does. So, if you’re wondering if this cup really is that much better, it definitely is and I could see how it would reduce the learning curve for first-time cup users especially. If I could give this product ten stars, I would! THANK YOU!

    The design of this cup is better than others!

    I think the firmer lip on top is what helps it to be such an effective, secure product. Thank you, thank you, thank you for making it so much more comfortable to be a woman! I will continue to spread the word.

    Big fan and would totally recommend.

    I am one of the Kickstarter backers and wanted to write in to tell you how awesome your product is. Of the three cups I own, this one is by FAR the most comfortable. It conforms and seals itself properly with virtually no assistance, and I never leak with it compared to the other two, which would leak occasionally for no reason. I'm a pretty big fan!